Remarkably Simple Episode 11 with Dianne Acuna Andree (Burnout Prevention Specialist)
In this episode, Moneke Fields and Dianne Acuna Andree discuss the power of pausing in daily life and its transformative effects on personal and professional well-being. They explore burnout recovery, the impact on team dynamics, and share practical tools and listener stories on managing stress.
Key Points
- Prioritizing self-care and setting boundaries are essential to prevent burnout and maintain overall well-being.
- The power of pausing and grounding oneself, even for just a few seconds, can significantly reduce stress and enhance productivity.
- Regular, simple practices like mindfulness and gratitude can help maintain a balanced perspective and improve one's ability to handle stressful situations.
Connect and follow guest, Dianne Acuña Andree. Instagram: DiAndree7 Linked In: Dianne-acuña-andree-speaker Website: https://www.dianneacuna.com/
Connect and follow host, Moneke Fields. In addition to hosting the Remarkably Simple Podcast, Moneke Fields is a 10X Certified Business Coach, Speaker, and Mentor. She is also a certified life coach and personal transformation trainer. Combining these tools with skills developed during her 24 years as a school teacher and leader, Moneke guides entrepreneurs and leaders through simplified strategies which yield remarkable results in their personal, professional, and financial goals.
Interested in being a Remarkably Simple guest? Book a strategy call today! https://highyieldcoaching.podcastlaunch.ai/highyield448590 .
Want to increase revenue, marketing, sales, and/or operations? Book a FREE business strategy session with Moneke at https://www.highyieldconcepts.com/highyieldstrategysession .
Follow and connect with Moneke on your preferred platform(s): Linked In - http://linkedin.com/in/l-moneke-fields-edd Twitter - https://twitter.com/MonekeFields Instagram - https://instagram.com/MonekeFields Facebook - https://www.facebook.com/moneke.fields7? YouTube - https://www.youtube.com/@remarkablysimple Tik Tok - https://www.tiktok.com/@drmonekefields?_t=8m3kUuW4esM&_r=1
Catch the full collection of Remarkably Simple episodes on
Spotify https://open.spotify.com/show/25GqdRzTvGeITBm5zmHkaL?si=ef9124bd720842f5
iTunes https://podcasts.apple.com/us/podcast/remarkably-simple/id1741818602
and YouTube https://www.youtube.com/@remarkablysimple
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Transcript
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